Level up
in VIRTUALLY 5-days!
Gymnastics | Parkour | Mindset | Games | Challenges | FUN!
Another semi-lockdown? Are your kids going hyper at home? No worries! Acrominds Virtual is here to help them release their energy while learning about physical and mental wellbeing
For Ages
Solo
For ages (7-11)
Siblings
For ages 7-11 +
siblings
Family
For ages 7-11+
younger sibling +
Parents
Intergrated Movements Mindsets
With Acrominds Virtual camps
Movements
Home-safe gymnastics and parkour focused activities. Kids will achieve skills that include gymnastics balances and holds, and parkour movements. Lessons also include strengthening and stretching exercises.
Mindset
Athletes will differentiate between 'play mindsets' vs 'training mindsets' and understand how to use them to achieve goals. Techniques are based on psychology, neuropsychology and neurolinguistic programming.
Reflection & achievement
Combining effective journalling methods for children, Acrominds athletes identify self-defeating thoughts, and learn how to flip them around to overcome and achieve. Each session consist of 15 minutes journalling session + reflection to end the day.
Sample Timetable
60 minutes worth of jam-packed activities!
Start
- Introduction
- Warm-up activities
Middle
- Skills + mindset
- Games & challenges
- Strengthening & Flexibility
End
- Acknowledgement
- Journalling
- What's for tomorrow!
Introducing The Acrominds Methodology!
Wholistic development for a future-ready childhood
PHYSICAL
Strength & Flexibility
Muscle Reflex & Agility
Psycho-motor develoment
Sensory development
Parkour-centric movements
Safe coaching approach led by qualified coaches in the field of parkour & gymnastics.
MENTAL
Reaction Time & Mental Agility
Growth & Training Mindsets
Creative Problem Solving
Situational Adaptation
Multiple Intelligence
Mental Fortitude
Meta Cognition skills
Developing high functioning mental processes of a pro-level athlete!
SOCIAL
Positive Interactional skills
Expressing Empathy
Peer Support & Leadership skills
Group-based Learning
Fun & Games!
Empowering Acrokids to have a successful future-ready livelihood!
Emotional
Overcoming Fear & Anxieties
Motivational Strategies
Overcoming Negative Thought
Strengthening Intrinsic Motivations
Positive Identity formation
Self-efficacy
An Acromind's secret recipe!
Parent's involvement (for Acrominds Outdoors)
Home engagement
Bi-monthly group meeting (online or live)
Acrominds program only works with parents involvement! It requires parents' observations & feedback as the class progresses. More information will be shared in during our 1st parents gathering.
RESEARCH-BASED APPROACH
Tried & tested lesson formats, Acrominds methodology is based on research from neuroscience, child-psychology & emotional technologies. Yes, it is a new program, but as seen with the hundreds of international school students who has experienced the methodology, we are confident Acrokids will develop their own unique sets of future-ready abilities while experiencing childhood with more joy, vigour & self-confidence.
What people are saying about the Acrominds approach.
Acrominds Virtual Camps Coach
M.Asraf
(Coach Ash)
Founder & Trainer
Curriculum developer
Lvl II British Gymnastics certifications
Multiple certifications in Emotional Competencies
Licensed Coach & Trainer of NLP
Over 10 years in parkour & gymnastics coaching experience
Who Am I And Why I Created Acrominds?
It began when a 6-year-old stood up, and voiced out her rights
Years ago as an assistant coach,
I witnessed a 6-year-old gymnast stood up for what she taught was right.
"Why must girls do it different than boys?!” -She argued back at her coach.
It was about finger positioning in gymnastics. Boys had closed fingers while girls had them open.
I could not sleep that night, and the many nights to come.
How is it that a 6-year-old is confident enough to stand up for what she believed in to a figure of authority?
While the 22-year-old me( and many other adults) didn’t even dare to do so.
Since then, in hopes to overcome my own
emotional & social anxieties,
I quested myself to discover
what de-powers a child,
and exactly what it takes
To unleash a child’s confidence within.
10 years later worth of observations, courses, and testing against ideas,
I found the core elements to the answer-
That we can unleash the giant within children as long they have
a healthy & safe, and empowering learning environment.
I designed EC Academy for that very reason, and
Acrominds is part of the mission;
For all of us to come together,
remove the unnecessary anxieties of school life,
and provide for both surrounding tribe leaders & children,
an Empowering Childhood.
Our Mantra:
“It takes an Empowering Tribe to Raise an empowering Child”
If you share the vision, let's nurture the empowering environment together!
Easy Sign up
Register your interest
We will confirm via Whatsapp!
2) Pre-session Set up
convert your living room into a mini fitness space. The session is best if it's done via the TV screen instead of Monitor. Otherwise, a space free from tables and chairs will suffice!
2) Join Whatsapp group.
Class details and zoom links will be sent via WhatsApp for convenience.
3) Attend!
Simple as that!
5-day Virtual camps cost
Attractive price list
1 CHILD
$50
Acrominds 20-page JOURNAL
Siblings below age 7 can follow along.
CERTIFICATES of completion
Sibling Access 1
$75
For 2 participants ages 7- 10
Printable 20-page journal x 2
Parents & siblings below ages 7 can follow along for free.
Siblings access 2
$95
For 3 participants ages 7- 10
Printable 20-page journal x 2
Parents & siblings below ages 7 can follow along for free.
Acrominds Virtual Camps Deliverables
What you kids will experience and achieve throughout camps?
7 Basic gymnastics shapes and movements patterns
Candle stick holds
Bear rolls
Bridge holds
Rolling and tumbling
Frog holds
Headstand
Wall handstand
4 Parkour Floor Skills
Falling Reflexes - How to fall safely
Body rolls
Animal-crawling (on hands and feet)
Walking
Moving with Flow
Gymnastics conditioning
Leg strengthening
Core Strengthening
Upper arms strengthening
Acrominds' secret recipe
Play mindset VS Training mindset
Short burst motivation skills
Long term motivational skills
Receive a 20-page Journalling + Certification of completion!
