-A speed Journalling Workshop!
A 1-Day Life Skills Workshop for ages 11+
9am-5pm
Workshop + Power Session + Journalling Toolkit
Thoughts To Action!
🚀 From Stuck to Self-Starter — in Just 30 Minutes a Day
This month’s Lvl Up! session equips your child with one of the most powerful tools for mental, emotional, and academic growth: Speed Journalling.
This isn’t “dear diary.” It’s a fast, focused journalling technique that helps preteens think clearly, plan ahead, and act with confidence — on their own.
Your child will learn the exact method I used to reflect on and recover from negative experiences, set weekly goals, and build a path way to overcome bigger challenges 1 step at a time.
✅ What They’ll Learn Inside This Workshop
✅ The 5-Step Speed Journalling Method — simple prompts that unlock clarity, confidence & direction
✅ Design a Long-Term Game Plan — a roadmap for school, hobbies, or personal growth
✅ Co-Journalling Power Session — reflect and grow together with parents or peers
✅ Learn Digitally. Reflect Anywhere. — learn on a laptop, apply using any medium: voice notes, sketchbooks, whiteboards, etc.
✅ From Paper to Mind — how to internalize the process so no notebook is needed
👨👩👧Who This Is For
* Preteens (ages 11–13) who need focus, direction, or confidence
* Parents tired of being the constant reminder system
* Kids with big dreams but no structure to reach them
💡 Why Speed Journalling Works
* Plan ahead without prompts
* Manage emotions and pressure
* Set meaningful goals
* Solve challenges independently
Most kids are taught *what* to do — but not *how to think*.
Speed Journalling installs a self-reflective system that helps preteens:
🎁 What’s Included in the Program
6 hours of immersive tutorials and hands-on learning
Lunch & snack breaks provided
Learn the 5 key components of Speed Journalling
Reflect, and create a Resolve Plan for 3 current personal challenges
Receive a Reminder Binder with flash cards — and learn how to use them effectively
Certificate of Completion for every participant
This Speed Journalling is based on my total transformation program called Metamorphosis
⚡ Real Results in Action: How Speed Journalling Transforms Mindsets
Speed Journalling is a foundational skill — a skillset to get *before* getting other skillsets. It builds clarity, structure, and emotional awareness, allowing children (and adults) to make better decisions, faster.Speed Journalling is a foundational skill — a skillset to get *before* getting other skillsets. It builds clarity, structure, and emotional awareness, allowing children (and adults) to make better decisions, faster.
Here are a few ways other’s and myself used this method — each moment captured to show just how quickly clarity can kick in:
USing pen and paper!
A reflection from a client who tried out during the circuit breaker!
Journalling since 20215 to get from severe anxiety to where I am now, I can't be thankful enough to be shown such amazing tools, the goal is to teach it to who ever that could use this method!
My 5am morning breakfast ritual, journal first!
A client friend who got into journalling and found clarity and energy from it
A 1hour coaching!
By the beach reseting into a new life!
Another client who was struggling with procrastination
Private coaching session
“Turning Lockdown into Level Up” —
During the Circuit Breaker shutdown, I used the same journalling method to decide what to learn next. The result? I picked up two new skillsets — **video editing** and **website building** — all from a moment of structured reflection.
The process of coming up with weekly goals involves a thoughtful and focused 30-minute session dedicated to planning your calendar effectively! This brief yet impactful time allows you to set clear intentions and organize your tasks for the week ahead.
“From Stuck to Started”—
Filmed at a café on an ordinary day when I felt completely stuck. After five minutes of Speed Journalling, I instantly gained clarity, mapped my day, and got back into flow.
With Coach Asraf
Founder & Trainer
* Curriculum Developer for CCA & enrichment programs
* Multiple Certifications in Emotional Competencies
* Licensed Coach & Trainer of Neuro Linguistic Programming
* Over 15 Years of Coaching and Management Experience
THE reason behind
At 17, I felt completely stuck. I couldn’t talk to anyone, and every piece of advice — ‘try harder,’ ‘everyone struggles,’ ‘just study hard’* — felt useless. I grew frustrated and lost trust in adults.
No matter how hard I tried — from studying to doing more — I’d always get stuck. Nothing moved forward.
At 19, everything changed. I was made aware of self-help books, strategies, and systems — not just advice. Authors like Tim Ferriss and *The Magic of Thinking Big* helped me overcome my stutter, shyness, and lack of focus. My reading became faster, my anxiety disappeared, and I could speak to people again — after just one week. I became brave enough to try new things and paved a path without waiting for an adult to tell me what to do… while also learning how to find right mentors who could speed up my growth.
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Over the past 10 years, I’ve refined those strategies with psychology, NLP, and the science of emotions to create the program I wish I’d had as when I was struggling as a teenager. When I reflected on what makes or breaks a child, I realised it’s the tools they’re given. The more tools they collect, the easier their journey into adulthood becomes. That belief has become the heartbeat of EC Academy — to equip every child with tools for life.
If it weren’t for these life tools, I wouldn’t be functioning the way I do today. That’s what I wish for every child — to grow up highly functioning, equipped with real tools, so they can find the right path with clarity, confidence, and a deep sense of contribution, no matter their circumstances. If they can learn these thinking tools now, they can find the right path with clarity, confidence, and a deep sense of contribution — even from a young age.”
The mission is to share these tools to your children! Here are some kind words!
Jon Stead 12, Student
"Coach Ash's teaching methods are great! I really like the Mind-over-Body concept, the way Coach Ash help us mentally to get over obstacles really helped me especially with the side flips."
Crystal Lim, MOE Teacher
Ash is magic with kids. His classes are consistently fun, exciting & challenging! With ten years of coaching experience under his belt, he uses a very interactive yet supportive approach and knows exactly how to skilfully push his students so that they can achieve their maximum potential. Besides having excellent communication skills, he is also a great listener- it’s no wonder why all his students are always clamouring to talk to him! Overall, a very dedicated, nurturing and fun-loving coach! :)
Annie Toh, Gymnastics coach
" In gymnastics classes, Asraf is always engaging towards the gymnasts. He always uses positives and encouraging words to correct and help the gymnasts improve their skills. He is a motivated coach who influences his gymnasts to always get moving!"
Stephanie Choo, Parent
Coach Ash teaches my sons Social Emotional Learning through Parkour. In just a lesson, my husband and I saw a lot of positive changes to our sons’ attitudes when faced with challenges. Coach is also able to accurately identify physical weakness so that we can focus on working with them at home. In general, Coach Ash is very patient and is excellent at handling kids.
🎯 Ready to Watch Them Level Up?
**They don’t need more rules. They need real tools.
**Give your child the mental framework to think ahead, reflect deeply, and take charge.